Running through the fear

I went for a run today. That might not seem particularly remarkable – after all, I started the year with a 5k Park Run. But it took a lot to get me out of the house today, and I nearly used every excuse in the book to persuade myself to stay home.

It was raining, which would have been a brilliant excuse not to go out for a run. But that wasn’t even the half of it. Today was about the fear of looking stupid, of people looking at me and thinking “god what does she think she’s doing?”. Because I still don’t see myself as a fit person who can stick on a pair of running shoes and a pair of leggings and go out for a run. But I am, so I did.

I ran 4 miles (6.4km), which is the furthest I’ve ever run to date. I took my time, I stopped to take a couple of photos, and I didn’t push my speed. Today wasn’t about running fast, it was just about running.

Bristol Harbour – a beautiful backdrop for a run, even in bad weather

And it felt great. It was a challenge, without being too difficult, and I can honestly say I enjoyed the experience of running outside in public. One of the unexpected highlights for me was smiling at other runners. I hadn’t realised that was a thing, but it was like we were all part of some secret running club. All winning at life because we chose the run over the sofa on a soggy Saturday afternoon.

Running is a great way to exercise the body and mind. I find it very therapeutic to put on some good tunes and just run. It clears the mind, and it makes you feel good. I’m ready to take on the world now!

Today’s running soundtrack was Paloma Faith’s latest album, The Architect. Finding the right music is important I think, and this album really works for me! What music do you run to?