Foundations

Nutrition is the foundation of any healthy eating plan, or so I’m told, but it’s something I’ve struggled with a bit over the last year. A year ago I got a personal trainer at the gym and it’s made a massive difference to my health, strength and wellness, and we talk about food a lot. He’s not one of these PTs who dictates a certain diet plan or tries to get you replacing meals with shakes or anything like that – we just talk about what I eat and why I eat it.

I have issues with food, and could definitely be called an ’emotional eater’. If I have a bad, busy or stressy day, I eat. If I’m tired, I eat. If I;m sad, I eat. And when I eat, I eat all the wrong things. Chocolate being the main vice.

Over the last year I’ve tried to get into food prepping; planning my meals ahead, making a schedule for the week, and cooking healthy meals to take to work for lunches. I’ve done OK… I mean, I’ve definitely made an effort, but there have still been a number of days where I’ve given up on my healthy thoughts and gone to the local food market for a less than healthy (and very expensive) take-away lunch. In the worst cases, I’ve bought a ready-meal.

Planning and prepping food takes time, time which I don’t usually have, and I find it quite stressful. It’s boring to eat the same thing every day (I LOVE food) and expensive (and sometimes wasteful) to keep lots of varied ingredients in my fridge.

That’s why, when I popped into my favourite new healthy cafe (run by a friend’s PT) just before Christmas, the sign for a ‘Meal Prep Club’ caught my eye. I almost wrote it off as ‘bound to be too expensive’, but luckily I didn’t act too quickly and stopped to find out more.

Foundations Cafe is a great, healthy cafe on Baldwin Street in Bristol, which happens to be close to my office. They serve delicious salads, baked sweet potatoes, sandwiches, protein shakes and all sorts of things, and it’s become of of my favourite places to eat out in Bristol. The Meal Prep Club they are offering is simple, and surprisingly not at all expensive. In fact, my lunches are working out at just over £3 a pop!

Smoked Salmon Box – Smoked Salmon flakes, brown rice, goats cheese Waldorf salad & fattoush salad on a bed of spinach & lettuce

This week I have have my first few lunches from Foundations Cafe, and I can honestly say each one has been delicious and, most importantly, stress free! I simply order on a Sunday for the week ahead, and collect my lunch each day. One of the things I have really enjoyed so far is the surprise each day, because by Tuesday I have completely forgotten what I ordered!

Winter Superfood Salad – Lentil & chickpea salad, lemon & roasted veg couscous & beetroot & goats cheese salad on a bed of lettuce & spinach

My lunches have contained things I would never think about putting in my salad, such as walnuts and apricots, and things I would never include as I just wouldn’t keep them in, like feta.

Sweet Jacket Potato with lentils & chickpeas, spiced carrot, cherry tomatoes, mozzarella & cashew pesto

Joining up to Foundations Cafe’s Meal Prep Club is one of the best decisions I’ve made this year so far! I feel like in doing this I’ve set myself up to a really good start and with a really strong foundation to have a healthy 2018. I love food, and I don’t want to go on some crazy diet or deny myself of things all year just to lose weight. I just want to eat healthily and happily.

If you’re in Bristol and want to find out more, check out the Foundations Cafe website: https://www.foundationscafe.com/meal-prep-club.