Why stop with dry January?Posted: February 4, 2018 Filed under: Food & Nutrition, Self | Tags: dry January, food, healthy eating, nutrition Leave a comment
I decided to start this year with a healthy month of no alcohol, chocolate, cakes or biscuits, and I’m pleased to say I’ve made it to the end successfully! But why stop there?
As soon as January ended everyone around me was asking if my ‘diet was over’ now and if I could go out and get drunk now, and I’ve been trying to explain that it’s just not like that.
I’m not on a diet. I can have any food I want, and I can drink alcohol if I want to. I’m just choosing to limit what I put into my body at the moment.
One of the hardest things about nutrition and eating healthily is making the right decisions and not slipping into old habits. If I’m ‘trying to be good’ I find it hard to have any chocolate around me at all. I’m an all or nothing kind of girl, and if I don’t ban chocolate completely I’ll eat every chocolate in the box.
In the past I’ve been guilty of comfort eating, and that’s a habit I desperately want to break. Food shouldn’t be a reward or something I have for consolation. It should be something I have for nutrition or something I enjoy because I want it, whether alone or with friends.
Alcohol? Well I can take or leave it to be honest. I like a nice cocktail every now and then, but I honestly haven’t missed alcohol at all in the last month. So why fill my body with all of those extra calories and all that sugar? Luckily my evenings are filled with dancing, and alcohol doesn’t help me one bit when I dance – I’m better without it!
So, ‘dry January’ is over and February is here, and I’m going to try to maintain my new healthy habits. I’m not saying I’m never going to have alcohol, chocolate, biscuits and cake, but for now I’m doing just fine without them.