A complete 360 for 2020Posted: January 7, 2020 Filed under: Body Positivity, Dance, Health & Fitness, Pole Dancing, Wellness | Tags: dancing, exercise, fitness, pole, pole fitness, strength Leave a comment
New year, new me? Hell no! I’m fine as I am, thank you. New year, new experience though…? Now you’re talking!
If you had said to me 5 or 6 years ago that on 7th January 2020 I would be attending a pole dancing class, wearing short shorts, with a couple of girls I hardly know, I would have laughed in your face. No way could 32 year old me conceive that 38 year old me would have that kind of confidence, or at least the right kind of fake it til you make it attitude. But apparently I do…
Tonight, along with a couple of girls from salsa (who I know a whole lot better now!), I went along to a pole dancing taster class in Bedminster, Bristol. 360 Pole Dancing‘s studio is tucked away in a warehouse type building down a street I had never really noticed before. I was nervous – I always get that way with new places, new people – so I was glad to be going along with someone I could get lost and make mistakes with. As soon as we got in the building I saw another trio of nervous looking girls, and soon more arrived. I was probably the oldest in the group, but that didn’t bother me. The things I was most scared of were not being physically able to do anything… and getting my legs out.
The website said to wear shorts, and I was relieved to see everyone was. In fact, the teachers were simply wearing knickers. I tried to avoid direct eye contact with the mirrors (and the teacher’s stunning arse) and summoned my inner mermaid, then soon realised no one gave a shit about my wobbly thighs.
I’m not going to lie, it wasn’t easy. And there were moves I didn’t quite have the strength for (yet). But you know what? It was awesome fun! We ran through some of the starter moves, wrapping ourselves round the pole from various angles and attempting to leave the ground. In one of the more advanced moves the teacher seemingly levitated as though she had employed some kind of witchcraft, whilst I struggled just to cross my legs around the pole and grip on with my thighs without smashing into my lady parts too much. We learnt how to get up gracefully (ish!) from the floor, arse first of course, and even did a little bit of sexy sliding about on the floor (I was reminded of the ‘sexy worm’ move we once created in a bachata dance class some years ago when practicing body rolls against the wall…). With a little assistance, I even did one incredible spin, which made me feel like a goddess, and I will hold on to that slightly rose-tinted memory as inspiration for the weeks to come.
Yes, you heard me right. I’ve signed up for a 6 week course. Why not? It was incredible fun, a great workout, and hopefully something that will help to build my strength – both physical and mental.
Have you tried anything new yet this year? Go on… give it a go! 😉
Find out more about 360 Pole Dancing on their website, Facebook and Instagram. This post is not sponsored – I just like to shout about cool, local businesses and all the great stuff there is to do in Bristol.
Why I dance…Posted: January 11, 2018 Filed under: Uncategorized | Tags: dance, dancing, salsa Leave a comment
Why do I dance? It’s simple really. Dancing makes me happy. I dance because I love the music. I dance because moving my body and learning new things excites me. I dance because I can.
I love my dancing friends and family. The dance community is a truly special place and I can’t imagine life without it now.
Tonight was the first night back this year at my regular class, where it all started, Salsa Souls. Although I now dance various styles in different places, and I enjoy travelling to congresses and events elsewhere, Salsa Souls will always my dance home – where my heart is. I owe so much to the teachers there and the amazing friends I’ve met there.
This year, as I approach three years on the dance floor, I feel like I’m ready to dial it up a notch. I want to get good. So, I’ll work on my shines and footwork, I’ll try not to anticipate the lead, and yes teacher, I will learn to spot when I turn!!
Why do I dance? Why on earth wouldn’t I?
2015: The year I danced (like nobody was watching)Posted: December 31, 2015 Filed under: Bristol, Dance, Movies, Music | Tags: Bristol, cuban fury, dance, dancing, dirty dancing, latin, Music, postaweek2015, salsa 4 Comments
I haven’t posted here on AliMuskett.com since August 2013. I’ve often thought of things I could post, but when I’ve had time to write I’ve always focussed my attention on Haikugirl’s Japan, which is after all my main blog. Since 2013 a lot has happened. I moved to Bristol in May 2013 and started my job as a Japan specialist Travel Consultant, which I adore. It’s hard work, but it’s without a doubt the most fulfilling and rewarding job I’ve ever had. It does take up a lot of time though, and after a few months of working my arse off in 2015 I realised all I was doing was working. I’d try to get out on the weekends and take some pictures for Picturing England, and of course I found time for Zumba once a week, but it wasn’t enough.
Some girls at work were talking about a salsa class they went to one night a week, and that really appealed to me. I used to dance a little bit, back when I did musicals as a kid, and I’ve always liked music-related exercise a lot more than anything else, so it seemed like the perfect thing to try. I knew my Zumba teacher did salsa, and I loved the Latin-flavoured songs in our Zumba classes. In fact, a salsa version of ‘Ain’t Nobody’ was one of my favourites (the version below is different to the Zumba Fitness one, but equally good!).
I went along to my first salsa class on 2nd June with one of my colleagues, and I have to admit I was nervous. I wasn’t really sure which of these it would be like:
It was like the ‘what I really do’ picture, but in my mind it was definitely more like the ‘what I think I do’ picture and it felt fantastic! The most terrifying part for me was the social interaction. I don’t really like people all that much, and I don’t have that many occasions where I have to interact face-to-face with people in my daily life, let alone touch them (I know, it sounds weird, but I live alone, I’m an only child, and I just prefer my own company). All of a sudden I found myself talking to a guy I’d never met before, then holding hands with him, and then in close hold! I do have issues with this kind of contact, but doing salsa is definitely helping me get over this! It helps that it’s just dancing. The way the class works is really good – you move around all the time so you don’t have to bring a partner, and you don’t get stuck with one guy for the whole night. It feels a bit like speed dating at times, but it’s always just dancing. It’s a nice way to meet lots of new people, and I’ve already made some good friends.
I loved that first class. The music ran through me, and by the time I got home my feet were still tapping (1, 2, 3… 5, 6, 7…). Before long I began sharing all the new music I was discovering on my Facebook page, and I make no apologies for the amount of songs I have shared over the last six months! Here’s one of my favourites:
And here’s another one:
I go to salsa every Tuesday night now, sometimes on Wednesdays and Fridays too. Three times a month on Fridays my salsa club (Salsa Souls) has parties, which start with lessons and then go into free social dancing until the early hours. It took a few months before I had the courage to go to a party, and I had to bring a friend along with me. I wasn’t sure how different the parties would be to the classes, and I had visions of it being like this:
I thought maybe I would just stay for a little while after the lessons finished, but I think it was at least 1am when we stumbled out of the club with painful feet but happy hearts. The social dancing was SO much fun, and dancing with more experienced guys made me really feel like I could dance!
Salsa is like a good addiction. I spend all day looking forward to class, then afterwards it’s all I can think about. The music gets inside me, and I just want to dance. I think salsa is good for me on so many levels. Of course, it’s exercise. I don’t know how the pros do it on TV, but I sweat when I dance. And I don’t care, because most other people are sweating too. Also, it gets me out of the office. I have a tendency to stay at work and do overtime, but nothing would make me miss salsa. Salsa makes me happy. It makes me smile, laugh and sing – all good things filling me with happiness.
As well as all of the above, salsa teaches me. I’m learning a new skill (hell it’s not just salsa, I’ve tried a bit of bachata, cha-cha-cha and merengue too), but I’m also learning something else. I’m learning how to follow, and that’s not something I’m naturally good at. I’m usually the one in charge, making the decisions and calling the shots but for once, when I’m on the dance floor, I just have to follow. It’s hard, especially when the guy is learning to lead, but when you get a strong lead it’s actually remarkably easy to just follow, and I like it.
Most importantly, I’ve learnt that you’re never too old (busy, fat, unfit, or anything else) to try something new, and if there’s something you want to try you should just go for it. It might change your life.
So this has been the year I danced, and I danced like nobody was watching. And I will continue in 2016 – starting with the first ever Bristol Salsa Congress which is on from 9th – 10th January. A whole weekend of dancing – I can’t wait! ❤